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Meditation Classes

​Classes held weekly on Wednesdays 1-2 pm ONLINE  
£36 per 6 sessions [initial trial sessions available; £6]

​Please contact me for details.

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These classes are held on behalf of HOPS charity for Health and Wellbeing.
To find out more and book a trial session please contact HOPS via:- healing-sunderland.org.uk/contact/ 

​Meditation and relaxation is important for everyone - and never more so than now.

With our busy and stressful lives, it's becoming really important to hit the OFF button more frequently. It's so easy to overload your brain and feel you can't think straight or that your mind's constantly pestering you with unhelpful or negative thoughts.
Meditation can really help.
When we slow our brainwaves and shift down a gear or two, it feels truly good, Plus it gives your body a chance to restore itself; something not possible while in permanent 'go mode'.

The classes are a mix of education and Meditation experience. The first half of the class is an exploration of an aspect of consciousness and awareness. The second half is a meditation session inspired by that exploration. The Meditations are a mix of mindful presence, Intention, and guided creative visualisations
Students report than even just attending class once a week makes a big difference to their ability to stay calm and relaxed regardless of what's going on around them.

Repeated studies have shown that adopting a regular meditation practice significantly improves your wellbeing on all levels - physical, mental, emotional, and spiritual, and can actually make you biologically younger than your peers. Imagine that!


Booking is via HOPS: healing-sunderland.org.uk/contact/

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If you would like Valerie to run online Meditation sessions for your group or organisation, please email here.


​How to Book through HOPS:

To Book please email HOPS direct: healing-sunderland.org.uk/contact/
Their office hours are Mon-Fri 10am - 1pm.
For queries about the Meditation class please email Valerie by clicking here.


If you'd like to book Valerie 
for Energy Healing Treatments, 
to offer Online Workshops or talks,
 to your group or organisation
Please Call: 0783 784 6923 or email via the Contact page

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