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Meditation for Relaxation​

​Classes held on Wednesdays 1-2 pm  
£36 per 6 sessions [trial sessions available; £6]

Grace House, Bardolph Drive,Sunderland SR5 9DE

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These classes are held on behalf of HOPS charity for Health and Wellbeing.
To find out more and book a trial session please email HOPS. on:- info@healing-sunderland.org.uk or phone 0191 548 3722 

​Meditation and relaxation is important for everyone.

With our busy and stressful lives, it's becoming really important to hit the OFF button more frequently. It's so easy to overload your brain and feel you can't think straight or that your mind's constantly pestering you with unhelpful or negative thoughts.
Meditation can really help.
When we slow our brainwaves and shift down a gear or two, it feels truly good, Plus it gives your body a chance to restore itself; something not possible while in permanent 'go mode'.

Guided by Valerie, a state of relaxation is surprisingly easy to achieve (and in case you're wondering, we sit on regular chairs and consider your comfort to be important).

Repeated studies have shown that adopting a regular meditation practice significantly improves your wellbeing on all levels - physical, mental, emotional, and spiritual, and can actually make you biologically younger than your peers. Imagine that!

Students report than even just attending class once a week makes a big difference to their ability to stay calm and relaxed regardless of what's going on around them.
Suitable for all levels of experience or none.


Booking is via HOPS: 
info@healing-sunderland.org.uk 
​or phone HOPS on 0191 548 3722 (office attended weekday mornings, or leave message on answerphone)

If you would like Valerie to run Meditation sessions for your group or organisation, please email here.

Map of Venue

 
Sign up for Valerie's free Newsletter HERE for first alerts of new Workshops.
 
Previous workshops: 
  • Embracing the Void  
  • Releasing your Burdens  
  • Mysteries of the Heart Chakra  
  • Earthing
  • Going with the Flow 
  • Emotions: friends or foes?  
  • Inner Child Healing  
  • Embrace your True Power  
  • Heroes, Villains & Other Archetypes  
  • Magical messages of Fairy Tales  
  • Ask Your Body! 
  • Vows & Curses 
  • Inspiration & Higher Wisdom 
  • The Divine Plan 
  • Infinite Power of Gratitude & Blessing
  • Karma-Chakra Angels 
  • Radical Self-Acceptance
  • Archangels:Heralds of Light 
  • Healing the Matrix: Identity & Ancestral patterns 
  • Designing the Matrix: Co-Create your Year with the Divine

How to Book through HOPS:

Please telephone HOPS direct :  0191 548 3722 , or email: info@healing-sunderland.org.uk
Their office hours are Mon-Fri 10am - 1pm.
For queries about Meditation please email Valerie by clicking here.

For Directions to HOPS CLICK HERE


If you'd like to book Valerie 
for Energy Healing Treatments, 
to offer Workshops in your town,
 or to give a Talk to your group or organisation
Please Call: 0783 784 6923

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